"How to Stay Healthy"

For centuries, humans have strived not so much to adapt to nature as to make it more suitable for their existence. Now we understand that every human activity impacts the environment, and the deterioration of the biosphere is dangerous for all living beings. The study of human interactions with the environment has led to the understanding that health is not only the absence of disease but also physical, mental, and social well-being. Health is a capital endowed to us not only by nature at birth, but also by the conditions in which we live.